What is total Body Enhancement at Planet Fitness Red Light Therapy & Vibration Benefits Explained 2025

Discover What is total Body Enhancement at Planet Fitness works, including red light therapy and whole-body vibration benefits. Learn what to expect, how it supports recovery, and tips for getting the best results.

Walk into almost any Planet Fitness location and you’ll find a sleek, glowing booth tucked inside the Black Card Spa area. The sign usually reads “Total Body Enhancement,” and if you’re new to the gym, it’s easy to stare at it and wonder what exactly that thing does. It looks like something out of a futuristic wellness center, but the reality is that many members use it every day as part of their warm-up, cool-down, or post-workout recovery routine.

The Planet Fitness Total Body Enhancement machine has created a mix of excitement, curiosity and confusion. Some members swear by it, others only use it occasionally, and many have never tried it simply because they aren’t sure what happens inside the booth. This article takes a close look at how the machine works, what benefits people usually notice, and how it fits into a balanced fitness and wellness plan. The goal is to give you a clear, human explanation so you can decide whether it’s something you may want to add to your routine.

What is total Body Enhancement at Planet Fitness works?

The Total Body Enhancement machine is a stand-up booth that combines red light therapy with whole-body vibration. Planet Fitness offers it to members with a Black Card membership, usually along with tanning, massage chairs and the hydromassage bed. While the other spa features focus on relaxation, this machine is meant to support both muscle recovery and overall well-being.

When you step into the booth, you close the door behind you and stand in the center. As the session begins, soft red lights turn on around you and the platform under your feet starts to vibrate at different intensities depending on the program you choose. The experience is surprisingly calming. You aren’t lying down, you aren’t tanning, and you aren’t straining your body. The booth simply surrounds you with light and gentle movement.

A typical session lasts about ten to twelve minutes. It’s quick, easy and hands-off. You can use it before a workout to warm up your muscles or afterward to loosen tension and unwind.

Key Features & Benefits

How Red Light Therapy Works Inside the Booth

Red light therapy can sound mysterious, but the concept is straightforward. The booth uses red wavelengths of light that shine directly on the skin. These wavelengths are low-level and do not contain UV rays, so they won’t tan your skin or cause the kinds of risks associated with tanning beds. The light is meant to help the body with tissue recovery, calming muscle fatigue and supporting healthier skin.

The feeling isn’t warm or intense. It’s more like standing in a soft glow. People often describe it as relaxing because it feels gentle and soothing after a workout. Many users say their skin feels and looks more refreshed, and some claim they notice reduced dryness with repeated sessions.

Another reason red light therapy has become popular is because many gym-goers are always searching for ways to manage soreness. Whether you lift weights, run on the treadmill, or take group classes, your muscles can build up tension. The red light helps increase circulation in a natural, comfortable way and may support the body’s recovery process.

How the Vibration Plate Works

The floor of the Total Body Enhancement booth is where the second part of the experience happens. As soon as your session starts, the platform begins to vibrate in rhythmic patterns. Some programs use light vibrations, while others include stronger, pulsating movements. You can change your stance depending on which part of your body you want to focus on.

Vibration plates have been used in fitness centers for years. They stimulate the muscles through whole-body vibrations, meaning your muscles engage and relax repeatedly in small, rapid movements. This can warm up your body, help loosen tight areas and create a mild workout effect without the strain of heavy exercise.

Most members enjoy the feeling because it’s similar to a gentle massage. It wakes up the legs, hips, core and back without being overwhelming. People with stiff joints or soreness after weight training often find the vibration plate helpful because it gets blood flowing again.

Why So Many Planet Fitness Members Use It

The Total Body Enhancement booth appeals to different types of gym-goers for different reasons. Some use it as part of a warm-up routine to get their muscles activated before lifting weights. Others use it after workouts because it relaxes tension and leaves them feeling refreshed. Some members even treat it as a short mental break because the quiet space helps them unwind after a long day.

People often mention that they feel lighter on their feet when they walk out. Others notice that their legs don’t feel as heavy after leg day. While the booth is not designed to burn fat or replace cardio, many users say it adds a little extra energy and helps their body feel supported.

The most consistent benefits members talk about include:

• Calmer muscles after workouts
• A gentle circulation boost
• Reduced stiffness
• Better post-workout relaxation
• Improved range of motion
• A refreshed, uplifted feeling
• Skin that looks smoother over time
• A shorter recovery window

Not everyone will experience all of these results, but enough people use the machine regularly that it has become one of the most talked-about spa features at Planet Fitness.

What the Experience Feels Like Inside the Booth

If you’re trying it for the first time, you might be unsure what to expect. The booth is tall and narrow, so you stand in the center with enough room to move your arms or turn slightly. When the door closes, the lights dim for a moment and then the soft red glow fills the space around you. It doesn’t feel hot, and it doesn’t feel like a tanning bed. Instead, it’s almost peaceful.

The vibration starts gently, usually increasing in intensity as the program progresses. You might feel the vibrations most in your feet and legs at first, and then gradually throughout your whole body. Some people like to keep their knees slightly bent because it feels more comfortable. Others stand with feet wider apart for better stability.

The booth automatically stops when the session ends. You step out feeling looser, lighter and surprisingly energized.

The Different Programs and What They’re For

The Total Body Enhancement machine usually offers a handful of preset programs. Each one uses a different combination of vibration patterns and red light therapy timing. Some programs are mild and meant for beginners, while others use more aggressive vibration patterns for people who want a stronger massage effect.

Most Planet Fitness locations have programs labeled with numbers. Lower numbers tend to be gentler, while higher ones feel more intense. If you are new, it helps to start with one of the lower options to get comfortable. Over time, you can increase the intensity if you enjoy the deeper muscle stimulation.

The programs do not require any special knowledge. You simply press a button and let the machine do the rest. It’s designed to be simple, even if you’ve never used anything like it before.

Is the Machine Safe to Use?

For the majority of people, yes. The machine uses non-UV red lights and moderate vibration levels. Planet Fitness positions it as a wellness tool, not a medical treatment, and most members tolerate it well.

It’s normal to feel a little tickling sensation from the vibration plate, especially during higher intensity settings. Some users also feel more energized afterward, which can be surprising if they were expecting a purely relaxing experience.

If you have medical concerns, joint problems, or are pregnant, it’s a good idea to ask a healthcare professional before using whole-body vibration technology. Otherwise, most people find the experience safe, mild and comfortable.

Tips for Getting the Most Out of Your Sessions

Although the Total Body Enhancement machine is simple to use, a few tips can improve your experience. One helpful trick is to treat it like part of your warm-up or cool-down rather than a random add-on. Consistency helps you notice more benefits over time.

Stay hydrated before and after your session. Hydration improves circulation and makes the vibration effects feel smoother. Wearing flexible gym clothing also helps because tight clothing can limit movement on the vibration plate.

Another tip is to listen to your body. If a program feels too intense, choose a lighter one. If you want more stimulation, increase the setting next time. Over time, you’ll find the perfect level that makes your body feel its best.

How It Fits Into a Fitness Lifestyle

People sometimes ask whether the Total Body Enhancement booth replaces workouts. It doesn’t. Think of it as a tool that complements your fitness routine instead of replacing it.

It helps with recovery after strength training, lightens muscle stiffness after cardio, reduces tension in tight areas and creates a sense of calm that makes gym visits more enjoyable. It also encourages people to stay consistent with their fitness because it adds a pleasant experience to the end of a workout.

For people new to exercising, the booth provides a simple introduction to wellness practices. For more advanced fitness enthusiasts, it becomes part of a recovery routine. In both cases, it supports physical comfort, which makes returning to the gym easier.

Does It Help With Skin Appearance?

Many users say they notice improvements in skin texture after several sessions. Red light therapy has a reputation for supporting healthier skin, and consistent exposure can make the skin appear smoother and more even. While results vary from person to person, it’s common to hear members mention brighter-looking skin or reduced dryness.

Because the booth uses gentle red wavelengths, the skin isn’t exposed to heat or UV rays. That makes it safe for frequent use and appealing to those who want a simple, relaxing skincare boost.

Why It Has Become One of Planet Fitness’ Most Popular Features

The What is total Body Enhancement at Planet Fitness has gained so much attention because it offers something different from traditional gym equipment. It blends wellness, comfort and technology into a short session that fits into any schedule. Even people who rarely use the massage chairs or the tanning booths end up using this machine because the experience feels beneficial without being overwhelming.

The booth also stands out because it’s not tied to a specific fitness level. Beginners, casual exercisers and advanced gym members all use it. You don’t need to be in great shape to enjoy it. You don’t need to know special techniques. You simply step inside and let the machine support your body.

The combination of red light therapy and whole-body vibration creates a balanced effect that members describe as both calming and energizing. It’s one of the few tools at Planet Fitness that works for nearly everyone.

Final Thoughts

The What is total Body Enhancement at Planet Fitness works may look futuristic, but the experience is simple and surprisingly enjoyable. The red light therapy supports healthier skin and helps muscles relax, while the vibration plate provides a gentle whole-body stimulation that improves circulation and reduces stiffness. Together, they create a quick, refreshing session that enhances both warm-ups and cool-downs.

Whether you’re new to the gym or someone who works out daily, the booth can become a small but valuable part of your routine. It gives your body a chance to loosen up, unwind and recover in a comfortable way. And because the session is short, it fits easily into even the busiest schedule.

If you’ve been walking past the glowing booth without trying it, it might be worth stepping inside. You may find that the combination of light and movement is exactly what your body needs after a long workout or a stressful day.